Fitness Trainer About

"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity". - John F. Kennedy. Fitness trainers work with individuals to meet their fitness goals by designing individualized plans for them. They demonstrate the exercises, different for different purposes as well as provide information regarding the nutrition, and healthy lifestyle to their clients. They also monitor their client's progress. They also work with large groups in gyms, aerobic sessions, clubs, hospitals, etc.

Fitness Trainer
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Career Roles & Responsibilities
  • Demonstrate how to carry out various exercises and routines
  • Watch clients do exercises and show or tell them correct techniques to minimize injury and improve fitness
  • Give alternative exercises during workouts or classes for different levels of fitness and skill
  • Monitor clients’ progress and adapt programs as needed
  • Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
  • Give clients information or resources about nutrition, weight control, and lifestyle issues
  • Give emergency first aid if needed
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Career Education Path Summary

How to Become a Fitness Trainer

 

Stream

Graduation

After Graduation

After Post Graduation

Path1

Clear Class XII in any Stream (Sports participation is recommended)

Pursue B.P.E or B.P.Ed integrated course 1-3 years

Pursue certificate courses in fitness

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Path2

Clear Class XII in any stream (Sports participation is recommended)

Pursue Graduation in the field of human anatomy -health education/sports, etc. 

Pursue M.Ph.Ed. for 2 years

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Path3

Clear Class XII in any stream (Sports participation is recommended)

Pursue B.P.E or B.P.Ed integrated course for 3-4 years

M.P.Ed. for 1-2 years

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Important Facts

  • Sports players or interest in sports is given preference
  • Must have passed class 12th or senior secondary examination with at least 45%-55% marks
  • The minimum age limit is 17 years

 Leading Institutes

Top Fitness Training Institutes in India

College

Location

Website

Indira Gandhi Institute of Physical Education & Sports Sciences, University of Delhi

New Delhi

www.igipess1.du.ac.in:8080/web/home_page.jsp 

Lakshmibai National College of Physical Education, University of Kerala

Kerala

www.lncpe.gov.in/index.php?option=com_content&task=view&id=23&Itemid=32 

College of Physical Education, Bharati Vidyapeeth Deemed University

Pune, Maharashtra

www.copepune.bharatividyapeeth.edu/Programs-and-Courses/Overview/default.aspx 

Chandrashekhar Agashe College of physical education

Pune, Maharashtra

www.agashecollege.org 

Sadguru Education Society's college of physical education

Maharashtra

www.bpedjal.org 

Bombay Physical Culture Association's College of Physical Education, University of Mumbai

Mumbai

www.bpcacpemumbai.org 

GFFI Fitness Academy (The Growth for Fitness Instructors Fitness Training Institute)

Mumbai

www.gffi-fitness.org 

Gold's Gym Fitness Institute

Mumbai

www.goldsgym.in/ggfi 

Discovery India

Bengaluru, Delhi, Mumbai, Pune

www.discoveryfitnessindia.in 

Better Fitness for You (BFY)

Different cities

www.bfysportsnfitness.com 

Top Fitness Training Institutes in the World

Institution

Location

Website

American Counsel on exercise

U.S.A

www.acefitness.org 

National personnel training institute

USA

www.learn4good.com/classes/usa-personaltrainerdiploma.htm 

United States Sports Academy

USA

www.ussa.edu/continuing-education/certification-programs/sports-fitness 

International Sports Sciences Association

USA

www.issaonline.edu 

American College of Sports Medicine

USA

www.acsm.org 

National Strength and Conditioning Association

USA

www.nsca.com 

National Academy of sports medicine

USA

www.nasm.org/how-to-become-a-personal-trainer 

The median annual wage for fitness trainers and instructors was $31,720 in May 2012. The median wage is the wage at which half the workers in an occupation earned more than that amount and half earned less. The lowest 10 percent earned less than $17,630, and the top 10 percent earned more than $66,530.

Some group fitness instructors and personal fitness trainers work other full-time jobs and teach fitness classes or offer personal training sessions during the week or on the weekend. Fitness trainers and instructors may work nights, weekends, or holidays. Some travel to different gyms or to clients' homes to teach classes or offer personal training sessions.

  • Help the clients to develop a fitness regime which is best suited for them
  • Understand the body structure and functioning of the client to ensure the right workout plan
  • Maintain the fitness of the clients
  • Make use of different techniques such as workout machines, tools, or postures
  • Demonstrate exercises and the correct way to carry them out
  • Monitor the clients to avoid accidents and injuries
  • Work with different organizations such as schools, hospitals, gyms, etc.
  • Promote fitness and good physique techniques
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Career Pros Details
  • One of the biggest positive points of being a fitness trainer is that you will get the knowledge of the healthy lifestyle, exercises, nutrition, etc.
  • You will meet people on daily basis.
  • Gym trainers have flexible timings, with fewer working hours.
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Career Cons Details
  • It is a field which would not bring much money in the initial years, especially if you don't have the required qualification.
  • Satisfying each and every client requires a lot of determination and energy.
  • The work of a trainer is not that respected in India

Customer-service skills: Many fitness trainers and instructors must sell their services, motivating clients to hire them as personal trainers or to sign up for the classes they lead. Fitness trainers and instructors must therefore be polite, friendly, and encouraging to maintain relationships with their clients.

Listening skills: Fitness trainers and instructors must be able to listen carefully to what clients tell them to determine the client's fitness levels and desired fitness goals.

Motivational skills: Getting fit and staying fit takes a lot of work for many clients. To keep clients coming back for more classes or to continue personal training, fitness trainers and instructors must keep their clients motivated.

Physical fitness: Fitness trainers and instructors need to be physically fit because their job requires a considerable amount of exercise. Group instructors often participate in classes, and personal trainers often need to show exercises to their clients.

Problem-solving skills: Fitness trainers and instructors must evaluate each client’s level of fitness and create an appropriate fitness plan to meet the client’s individual needs.

Speaking skills: Fitness trainers and instructors must be able to communicate well because they need to be able to explain exercises and movements to clients, as well as motivate them verbally during exercises.

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